Breathe from the Heart, Live from the Heart with Cia AName: Breathe from the Heart, Live from the Heart with Cia ADate: June 4, 2020Time: 12:30 PM - 1:00 PM PDTWebsite: http://www.ciaarobles.comEvent Description:
Hello dear friends,
I've added a short video on breathing and relaxation.
Many participants to this Zoom Meditation/Journey have reported a positive experience.
I provide a few Stress Reduction exercises, positive affirmations and relaxation journey.
I invite you to take a break, you deserve it!
We are all experiencing an unprecedented event here in our beloved Bay Area and around the world. People are experiencing everything from fear, anger, sadness and anxiety; to a deep sense of loss and grief. This type of situation puts us in survival mode; for many of us, it adds yet another layer of distress already present. It can be too easy to get lost in the panic and to focus on all that is not good. We can't do much about the outer environment; but we can take charge of our inner environment.
Breathing from the Heart, Living from the Heart
I am offering a short talk, instruction and meditation. A journey to take a break, help heal the nervous system, and bring some peace, calm, energy and inspiration!
Cia A Robles is inviting you to a scheduled Zoom meeting.
Topic: Breathe from the Heart, Live from the Heart with Cia A
Time: Apr 16, 2020 12:30 PM Pacific Time (US and Canada)
Every week on Thu, until May 28, 2020, 7 occurrence(s)
Apr 16, 2020 12:30 PM
Apr 23, 2020 12:30 PM
Apr 30, 2020 12:30 PM
May 7, 2020 12:30 PM
May 14, 2020 12:30 PM
May 21, 2020 12:30 PM
May 28, 2020 12:30 PM
Please download and import the following iCalendar (.ics) files to your calendar system.
Join Zoom Meeting
Meeting ID: 787 2260 6047
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