Choose To Be Happy Now: Heart, Body/Mind & SpiritName: Choose To Be Happy Now: Heart, Body/Mind & SpiritDate: August 20, 2020Time: 12:30 PM - 1:00 PM PDTWebsite: http://www.ciaarobles.comEvent Description:
Heart, Body/Mind & Spirit
Hello dear friends,
You are invited to join this group, I teach a few exercises to assist in calming the nervous system.
Then we spend some time in a guided Meditation/Journey for Health, Peace and Wellness.
Let's take a little time together to nurture and nourish ourselves.
We are all being challenged in different ways and to different degrees,
Here you can come to a state of peace and connection, then we can find
the energy to, Take Good Care of Ourselves.I've added a short video on breathing and relaxation.
Many participants to this Zoom Meditation/Journey have reported a positive experience.
I provide a few Stress Reduction exercises, positive affirmations and relaxation journey.
I invite you to take a break, you deserve it!
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