Choose To Be Happy Now: Heart, Body/Mind & Spirit

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Name: Choose To Be Happy Now: Heart, Body/Mind & Spirit
Date: August 27, 2020
Time: 12:30 PM - 1:00 PM PDT
Event Description:

Heart, Body/Mind & Spirit 
Hello dear friends,
You are invited to join this group, I teach a few exercises to assist in calming the nervous system.

Then we spend some time in a guided Meditation/Journey for Health, Peace and Wellness. 

Let's take a little time together to nurture and nourish ourselves. 

We are all being challenged in different ways and to different degrees,

Here you can come to a state of peace and connection, then we can  find

the energy to, Take Good Care of Ourselves. 


I've added a short video on breathing and relaxation.

Many participants to this Zoom Meditation/Journey have reported a positive experience.
I provide a few Stress Reduction exercises, positive affirmations and relaxation journey.
I invite you to take a break, you deserve it!


Event Media:
Cia A Robles is inviting you to a scheduled Zoom meeting.

Topic: Body/Mind/, Spirit, Heart
Time: Jun 4, 2020 12:30 PM Pacific Time (US and Canada)
        Every week on Thu, until Jul 16, 2020, 7 occurrence(s)
        Jun 4, 2020 12:30 PM
        Jun 11, 2020 12:30 PM
        Jun 18, 2020 12:30 PM
        Jun 25, 2020 12:30 PM
        Jul 2, 2020 12:30 PM
        Jul 9, 2020 12:30 PM
        Jul 16, 2020 12:30 PM
Please download and import the following iCalendar (.ics) files to your calendar system.

Join Zoom Meeting

Meeting ID: 760 0386 6336
Password: 3Wtxg4
Date/Time Information:
12:30 pm to 1:00 pm Thursdays 
via Zoom
Once the Shelter in Place is lifted, we will meet at the Chamber of Commerce conference room.
Contact Information:
Cia A Robles 510-853-5323 please text your questions, Thank you

These Meditation/Journeys have been well received and many are finding

them beneficial to calm and relax the nervous system.

All are welcome,
Share with friends, there is no cost !

Feel free to call with any questions or for further information

Cia A Robles BS, CHT, HeartMath Intv Prac, Somatic Trauma Healing Prac 

Stress Reduction and Relaxation Specialist /  Somatic Trauma Healing  


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