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When we experience Stress, it is a natural response that can lead us to, “ Take Action”, and can result in beneficial outcomes. When we perceive a situation that seems impossible, it then becomes Distress. What happens to the energy that wants to “Take Action”? It can turn to depression, anger, fatigue, anxiety, insomnia, headaches, digestive, issues and general unhappiness. Learn to deeply understand your response and gain access to your innate ability to live a creative and fulfilling life. Cia practices from an evidenced based, Heart and Neuroscience Science informed approach.
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